Weigh In record (no journal entry) for 07 November 2023
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203.7 lb
Lost so far: 7.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1039 kcal
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Fat: 39.64g | Prot: 27.56g | Carb: 113.01g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Marmelade, Gurke (Geschält), Mortadella, Granini Orangensaft, Kaffee mit Milch, Gekochtes Ei, Lätta Extra Fit mit Buttermilch. Lunch: Gemüsesuppe. Dinner: Kaufland Vollkorn Toast, Gemischter Salat. Snacks/Other: Lindt Lindor Kugel Rot, Weißwein, Stollen. more...
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gaining 1.5 lb a week
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