Weigh In record (no journal entry) for 07 November 2023
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187.2 lb
Lost so far: 14.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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853 kcal
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Fat: 37.45g | Prot: 39.96g | Carb: 90.47g.
Breakfast: Meia Torrada. Lunch: Batatas Fritas Caseiras, Bife de Carne de Vaca. more...
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gaining 0.5 lb a week
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faria.joao50's weight history
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