Weigh In record (no journal entry) for 07 November 2023
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120.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1308 kcal
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Fat: 49.74g | Prot: 30.05g | Carb: 191.69g.
Breakfast: Andros Jus d'ananas, Carrefour Muesli 7 Fruits, Kiwi. Lunch: Pomme, Mâche, Pâté de Pommes de Terre. Dinner: Raisins, Picard Filet de Cabillaud Panure Croustillante. more...
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losing 1.5 lb a week
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