Weigh In record (no journal entry) for 05 August 2011
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153.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1949 kcal
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Fat: 63.81g | Prot: 92.97g | Carb: 260.33g.
Breakfast: Nonfat Strawberry Yogurt, Golden Roasted Flaxseed with Whole Seeds, Black Mission Figs, 100% Whole Grain Oatmeal, Hulled Sunflower Seeds, Blueberries , Honey. Lunch: Almond Butter, Original Healthy Multi-Grain Bread. Dinner: Veggie Breakfast Sausage Patties, Marinara Sauce, Spaghetti, Light Balsamic Vinaigrette, Lettuce, Olive Oil. Snacks/Other: Almonds. more...
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2064 kcal
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Activities & Exercise:
Exercise machine (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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