yogamama3's Journal, 12 October 2009

165.0 lb Lost so far: 89.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

919 kcal

Fat: 33.58g | Prot: 44.50g | Carb: 124.49g.   Breakfast: quick oats. Lunch: wonder bread, mayo, tuna, string cheese. Snacks/Other: semi sweet chocolate chips. more...

2038 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...