Weigh In record (no journal entry) for 07 November 2023
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194.6 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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445 kcal
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Fat: 17.50g | Prot: 25.00g | Carb: 51.00g.
Lunch: Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread, Hershey's Milk Chocolate (Fun Size). more...
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gaining 0.4 lb a week
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