dsvarner's Journal, 14 April 2015

119.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 114.54g | Prot: 116.07g | Carb: 190.85g.   Breakfast: Butter, New Hope Mills Buttermilk Pancake Mix, Strawberries, Extra Virgin Olive Oil, Egg, Bacon, Blackberries, Raspberries. Lunch: Cauliflower, Garlic, Red Potatoes (Flesh and Skin), Italian Sausage. Dinner: Red Potatoes (Flesh and Skin), Kroger Ground Sirloin, Cheddar Cheese, Cooked Brussels Sprouts, Extra Virgin Olive Oil, Garlic. Snacks/Other: EAS Complete Protein - Chocolate Fudge, Silk Pure Almond Milk - Original, Tillamook Sharp Cheddar Cheese, Almond Butter, Raspberries, Noosa Coconut Yogurt. more...

1856 kcal

Activities & Exercise: db tabata 5 - 42 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 6 hours and 13 minutes, Sitting - 8 hours, Sleeping - 8 hours and 15 minutes. more...