Darren the Runner's Journal, 14 April 2015

Been slow but it is coming off! Yahoo!

174.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 26.53g | Prot: 118.60g | Carb: 167.90g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Tropicana Pure Premium Original Orange Juice, Dole Fruit Smoothie Shaker. Lunch: Miller's Ale House Mahi Mahi. Dinner: Mahatma Jasmine Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Stop & Shop Baby Carrots. more...

2164 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Abdominal (Sit Ups) - 19 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...