Weigh In record (no journal entry) for 07 November 2023
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257.7 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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2476 kcal
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Fat: 75.86g | Prot: 215.43g | Carb: 229.85g.
Breakfast: Kölln Instantflocken, ESN Designer Whey Protein Cinnamon Cereal, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Aldi Whey Protein Drink. Dinner: Zwiebeln, Tomaten, McEnnedy Pulled Pork, Trader Joe's Sandwichgurken in Scheiben, Eisbergsalat, Thomy Remoulade, BBQ Brioche Burger Bun, Goldähren Hamburger Brötchen XXL. Snacks/Other: Milsani High Protein Pudding Karamell, Milbona High Protein Pudding Karamell, Milbona High Protein Joghurterzeugnis Kokos-Geschmack, Becherkuchen. more...
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losing 4.6 lb a week
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Pummeleinhorn80's weight history
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