Weigh In record (no journal entry) for 14 April 2015
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177.0 lb
Lost so far: 73.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 April 2015:
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1213 kcal
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Fat: 30.27g | Prot: 77.43g | Carb: 162.28g.
Breakfast: McDonald's Hot 'N Spicy McChicken, Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Banana, Silk Light Vanilla Soymilk. Lunch: Publix Red Seedless Grapes, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Yoplait Greek 100 Yogurt - Peach. Dinner: Natura Sweet Potato Chips, Del Monte Fresh Cut Green Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Edy's Outshine Fruit Bars - Creamy Coconut. more...
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losing 0.4 lb a week
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