Weigh In record (no journal entry) for 15 April 2015
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251.3 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1617 kcal
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Fat: 66.80g | Prot: 95.34g | Carb: 159.88g.
Breakfast: Green Tea, Low Fat Milk, Kellogg's Sultana Bran, Coffee. Lunch: Mixed Salad Greens, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Vanilla Ice Creams, Chocolate Chip Muffin, White Sauce (Medium), Cauliflower, Broccoli, Chicken Drumstick, Chicken Breast. Snacks/Other: Fruitcake, Almonds. more...
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3316 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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