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D8
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137.8 lb
Lost so far: 26.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1141 kcal
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Fat: 43.30g | Prot: 42.90g | Carb: 139.70g.
Breakfast: SPAR Fat Free Long Life Milk, Simple Truth Reduced Sugar Crushed Wholewheat Flakes. Dinner: Pick n Pay Macaroni, Bacon & Cheese, Rainbow Simply Chicken Smoked Viennas. Snacks/Other: Chelsea Spheres, Willards Flings (Small Packet), Biogen Peptan Collagen . more...
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gaining 3.1 lb a week
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