Weigh In record (no journal entry) for 07 November 2023
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116.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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889 kcal
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Fat: 37.82g | Prot: 20.68g | Carb: 115.12g.
Breakfast: МарС Шоколад, Зеленый Чай, Вода. Lunch: Vita Energy Семечки Тыквы, Зеленая Линия Йогурт Греческий с Малиной 3%, Nutiva Семена Чиа, ВкусВилл Манго. more...
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gaining 0.3 lb a week
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