Suzeque's Journal, 05 August 2011

Weigh In record (no journal entry) for 05 August 2011

146.4 lb Lost so far: 1.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2011:

880 kcal

Fat: 27.00g | Prot: 53.00g | Carb: 108.00g. Lunch: Harvest Chicken Salad (Small). Dinner: Beef Chow Mein. more...

1945 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...

steady weight


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Suzeque's weight history