Weigh In record (no journal entry) for 07 November 2023
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162.9 lb
Lost so far: 6.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1192 kcal
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Fat: 69.43g | Prot: 91.89g | Carb: 46.80g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Лотос Штрудель с Яблоком , Творог 5%, Сметана 15%. Snacks/Other: Селедка под Шубой, Хлеб Черный, Селедка. more...
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gaining 20.1 lb a week
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