Weigh In record (no journal entry) for 07 November 2023
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185.0 lb
Lost so far: 10.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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838 kcal
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Fat: 34.36g | Prot: 63.30g | Carb: 99.08g.
Lunch: Dada Ayam, Plecing Kangkung, Fukumi Beras Porang. Dinner: Ikan Tongkol Goreng, Sempol, Tahu Goreng. Snacks/Other: Tape Singkong, NutriSari Jeruk Peras. more...
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gaining 1.0 lb a week
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Eka_Sari_Dewi's weight history
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