Weigh In record (no journal entry) for 07 November 2023
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135.1 lb
Lost so far: 40.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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790 kcal
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Fat: 37.94g | Prot: 34.34g | Carb: 78.87g.
Breakfast: Суп из Сайры, Ряба Майонез Постный, Первый Хлебокомбинат Батон Утренний, Чеснок, Кофе с Молоком и Сахаром. Lunch: Азовская Кондитерская Фабрика Козинак Арахисовый, Борщ с Говядиной, Кофе с Молоком. more...
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2169 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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