Weigh In record (no journal entry) for 05 August 2011
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247.2 lb
Lost so far: 29.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1791 kcal
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Fat: 94.32g | Prot: 57.37g | Carb: 167.49g.
Breakfast: Bio Best Yogurt . Lunch: Cheese Pizza with Vegetables, Coffee (Brewed From Grounds) . Dinner: White Potatoes (Flesh and Skin), Boiled Egg, Tuna in Water (Canned), Monterey Cheese (Low Fat) , Oil and Vinegar Salad Dressing (Home Recipe) , Black Olives, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cooked Asparagus (from Fresh), Vanilla Ice Creams, Snickers (2 Pack), Heineken Beer. more...
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3703 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Shopping - 3 hours, Driving - 2 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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