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ahhh! I gained a lb...that blows. Ah well...onwards..
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227.5 lb
Lost so far: 8.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2009:
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310 kcal
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Fat: 8.67g | Prot: 19.51g | Carb: 39.74g.
Breakfast: diet coke, hard boiled egg, 1% milk. more...
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gaining 1.8 lb a week
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 Comments
It happens. The scale will fluctuate a lot, but what really matters is what you do long term. Just stick with it and you'll be fine.
12 Oct 09 by member: Divided By Zero
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12 Oct 09 by member: sarahlynn24
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I agree with Divided... It will fluctuate, especially at certain times of the month, or when we might have consumed too much salt. I can gain 2lbs easily every month that way. Keep going! That's what matters.
12 Oct 09 by member: twilightmom
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Exactly twilight mom, you're all right! i lost the weight, and then some! (but just a little) I will indeed keep going, its too exciting watching the scale showing me lower numbers, its like gambling for me, gotta get a better number, 1 more try, 1 more try...LOL
13 Oct 09 by member: sarahlynn24
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Haha, I have to agree with you sarahlynn, sometimes I do a reweigh, then another reweigh because it COULD be a little off. I have also been know to change the battery in my scale to see if that was the problem...NOPE I was actually heavier. Guess its kind of an obsession...maybe NOT so healthy:)
15 Oct 09 by member: nikkilefrancois
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