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domo_30
Journal
14 Apr 15
domo_30's Journal, 14 April 2015
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Weigh In record (no journal entry) for 14 April 2015
235.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2015:
670 kcal
Fat: 22.86g | Prot: 32.88g | Carb: 77.80g.
Breakfast:
Gatorade G2 Thirst Quencher - Lemon-Lime, Ketchup, Butter or Sugar Cookie, Kroger Extra Crispy Crinkle Cut Fries, Turkey Burger, White Bread.
more...
3501 kcal
Activities & Exercise:
Basketball - 1 hour and 30 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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