Weigh In record (no journal entry) for 06 November 2023
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193.3 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1512 kcal
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Fat: 57.77g | Prot: 112.41g | Carb: 131.46g.
Breakfast: Huevo Escalfado, Café, Fuchs Pan Integral Fuchs. Lunch: Zuko Go, Arroz Blanco, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Atún en Agua (Enlatado), Huevo Duro, Mayonesa Light, Tomates, Palta, Fuchs Pan Molde Integral, Café. Snacks/Other: Loncoleche Yoghurt Protein , Café, Loncoleche Yogurt Protein Vainilla. more...
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losing 1.5 lb a week
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