rbanhatti's Journal, 06 November 2023

200.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 75.33g | Prot: 104.37g | Carb: 214.58g.   Breakfast: This Is Food: Smooth Vanilla. Lunch: Spinach , Cauldron Original Tofu, Sweet Potato (without Skin, Cooked, Boiled) , The Tofoo Co. Naked Organic Tofu, Morrisons Sweetcorn, Broccoli. Dinner: Cocoa Powder, Pulsin' Pea Protein, Ambrosia Rice Pudding, Cooked Carrots (Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Quorn Katsu Fillets, White Rice (Short-Grain). Snacks/Other: Lindt Lindor Milk Chocolate Ball, Cadbury Hot Chocolate , Alpro Soya Unsweetened Soya Milk, Finn Crisp Multigrain, Jim Jams Chocolate Spread, Oatcakes, McVitie's Digestive Dark Chocolate, Tea with Milk, Mango Lassi. more...

2321 kcal

Activities & Exercise: Workout - 30 minutes, Sleeping - 23 hours and 30 minutes. more...