Weigh In record (no journal entry) for 06 November 2023
|
166.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2023:
|
472 kcal
|
Fat: 18.77g | Prot: 16.44g | Carb: 60.17g.
Breakfast: Coffee with Cream. Lunch: Cherry Tomatoes, Celery , La Preferida Canned Black Beans, Ranch Salad Dressing , Best Choice Shredded Sharp Cheddar Cheese, L'oven Fresh Sun-Dried Tomato Wraps. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aragorn one's weight history
|