Weigh In record (no journal entry) for 14 April 2015
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205.0 lb
Lost so far: 105.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1383 kcal
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Fat: 43.20g | Prot: 63.43g | Carb: 185.58g.
Breakfast: Marks & Spencer Luxury Hot Cross Buns. Lunch: Tossed Caesar Deluxe with Salmon Salad (Medium). Dinner: Muller Vanilla Custard Rice. more...
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losing 2.8 lb a week
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