Weigh In record (no journal entry) for 14 April 2015
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295.0 lb
Lost so far: 15.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1295 kcal
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Fat: 67.00g | Prot: 62.00g | Carb: 113.00g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Grape Jam. Lunch: Chick-fil-A Honey Sesame Dressing, Chick-fil-A Asian Salad. Dinner: Campbell's Chunky Creamy Chicken & Dumplings. more...
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losing 14.0 lb a week
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