Weigh In record (no journal entry) for 06 November 2023
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136.0 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1934 kcal
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Fat: 76.29g | Prot: 49.42g | Carb: 269.81g.
Breakfast: Breakfast Best Egg & Cheese Pita Sandwich, Heinz Tomato Ketchup, Friendly Farms vanilla caramel, Coffee. Lunch: Breakstone's Cottage Doubles Strawberry, Apples , Robert Rothschild Farm Spiced Maple Pumpkin Dip, Nabisco Nilla Wafers. Dinner: New York The Original Texas Cheese Toast, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Classico Traditional Favorites Four Cheese Pasta Sauce, Barilla Thin Spaghetti. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Mars Milky Way (Minis), Las Fortunitas Corn Tortilla Chips, Mars Milky Way (Minis), Oreo Sandwich Cookies - 100 Calorie Snack Packs, Hershey's Special Dark Chocolate Kisses. more...
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gaining 0.7 lb a week
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