Weigh In record (no journal entry) for 06 November 2023
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158.9 lb
Lost so far: 86.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1071 kcal
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Fat: 57.45g | Prot: 68.28g | Carb: 65.80g.
Breakfast: Herbal Tea, Coffee. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Tomatoes, Mozzarella Cheese (Part Skim Milk), Boiled Egg, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Fruit Salad, Great Value Romaine Lettuce. Snacks/Other: Vegetable Oil, Spaghetti Winter Squash, Instant Oatmeal, Safeway Whole Roasted Chicken, Great Value Fat Free Greek Yogurt Plain, Almonds, America's Choice Natural Walnuts, 1% Fat Milk. more...
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losing 2.8 lb a week
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