Weigh In record (no journal entry) for 06 November 2023
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299.4 lb
Lost so far: 3.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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347 kcal
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Fat: 20.00g | Prot: 27.68g | Carb: 16.86g.
Lunch: Member's Mark Low Fat Small Curd Cottage Cheese, Sunset Mini Cucumbers. Snacks/Other: Mio Strawberry Kiwi, Member's Mark Purified Water, Member's Mark Heavy Whipping Cream. more...
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gaining 0.3 lb a week
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