Weigh In record (no journal entry) for 05 August 2011
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242.3 lb
Lost so far: 28.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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2264 kcal
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Fat: 72.89g | Prot: 86.60g | Carb: 319.49g.
Breakfast: Red Delicious Apples, Pao Sueco Light com Soja, Geléia de Mirtilos, Pão Multigrão Light 10 Grãos, Suco De Laranja Caseira Light. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Lettuce, Kibe, Esfiha Queijo, Esfiha de Carne Aberta, Hummus, Pita Bread. Dinner: Pave de Chocolate Light, Ketchup, Massa Para Pizza Brotinho, Mozzarella Cheese. Snacks/Other: Aveia Mais Banana e Mel, Corpus Light Pedaços de Morango, Tangerines (Mandarin Oranges). more...
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losing 3.1 lb a week
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