fadelilyas1231's Journal, 06 November 2023

189.6 lb Lost so far: 24.3 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 60.18g | Prot: 221.26g | Carb: 222.37g.   Breakfast: Kapal Api Kapal Api Special, Egg, Quaker Instant Oatmeal, Carnation Krimer Kental Manis, Coffee (Dry Instant Powder). Lunch: Nescafe Classic, Evolene Crevolene, Date. Dinner: White Rice, Lee Kum Kee Minyak Wijen, Do Spices Healthy Dry Rub Cajun Seasoning, Chicken Breast (Skin Not Eaten), Vegetable Oil. Snacks/Other: Nestle Fox's, Fitlife Whey Protein Isolate Choco Malt. more...

2646 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 48 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 18 hours and 56 minutes, Sleeping - 4 hours and 15 minutes. more...