Weigh In record (no journal entry) for 06 November 2023
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207.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1679 kcal
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Fat: 103.93g | Prot: 106.24g | Carb: 96.29g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Giant Food Creamy Peanut Butter, Egg Omelet or Scrambled Egg with Cheese, Giant Food Creamy Peanut Butter, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Kar's Cranberry Almond Delight, Egg, Great Value Boneless Skinless Chicken Thighs, Great Value Boneless Skinless Chicken Thighs. Dinner: Gala Apples, Great Value Boneless Skinless Chicken Thighs. more...
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gaining 0.6 lb a week
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