Weigh In record (no journal entry) for 14 April 2015
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165.5 lb
Lost so far: 9.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1576 kcal
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Fat: 50.45g | Prot: 71.30g | Carb: 198.26g.
Breakfast: Instant Coffee (Dry Powder, with Whitener and Sugar), Starbucks Blueberry Scone. Lunch: Grabill Country Beef Chunks. Dinner: Tomato and Okra, Great Value Red Beans Canned, Yellow Rice, Chicken Wing. Snacks/Other: Tea with Milk and Sugar, Wawa Mixed Fruit (Large), Fresh & Easy Chocolate Cake with Chocolate Frosting. more...
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2492 kcal
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Activities & Exercise:
Elliptical - 52 minutes, Rowing - 9 minutes, Desk Work - 2 hours, Resting - 15 hours and 59 minutes, Sleeping - 5 hours. more...
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gaining 10.5 lb a week
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