Weigh In record (no journal entry) for 14 April 2015
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137.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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2081 kcal
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Fat: 59.97g | Prot: 184.44g | Carb: 215.82g.
Breakfast: Liquid Egg Whites, Egg, California Style Complete Protein Bread, Up Your Mass, Steel Cut Oatmeal, Almond Breeze Unsweetened Vanilla Milk. Lunch: Black Rice, Oven Roasted Turkey Slices, Avocados, California Style Complete Protein Bread, Broccoli, Baby Spinach. Dinner: Broccoli, Veggie Grillers Original. Snacks/Other: Gold Standard 100% Casein - Creamy Vanilla, Fish Oil Softgels, Almond Breeze Unsweetened Vanilla Milk, All Natural Old Fashioned Smooth Peanut Butter. more...
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steady weight
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ShelbyK4423's weight history
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