Weigh In record (no journal entry) for 06 November 2023
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158.0 lb
Lost so far: 8.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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862 kcal
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Fat: 41.05g | Prot: 18.28g | Carb: 114.00g.
Breakfast: Trader Joe's Plantain Crisps, McDonald's Iced French Vanilla Coffee - Medium, McDonald's Hash Browns, Coffee (Brewed From Grounds). Lunch: RxBar Honey Cinnamon Peanut Butter, Target Trail Mix. more...
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losing 9.8 lb a week
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