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Hello everybody. Took a few weeks off of my more aggressive diet schedule due to some personal activities. I’m happy to report no significant weight changes (good or bad) … seemed to hold pretty steady. Just more proof the “slow and steady wins the race”. I hope you all have a great day!
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230.5 lb
Lost so far: 33.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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480 kcal
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Fat: 19.41g | Prot: 36.87g | Carb: 38.16g.
Breakfast: Egg. Lunch: Lean Cuisine Protein Kick Chicken Teriyaki. more...
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gaining 0.5 lb a week
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