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Raked the front yard and pruned the bushes for 4 hours. Got a little sunburn. Lost 8 ounces! Cleaned the house today and did laundry.
FORGOT TO JOURNAL ENTRY AND BLOOD SUGAR LEVEL FOR APRIL 13, 2015.
BLOOD SUGAR LEVEL IS 109 AT 6:00 P.M.
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238.8 lb
Lost so far: 15.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1230 kcal
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Fat: 44.53g | Prot: 62.03g | Carb: 154.79g.
Breakfast: 1% Fat Milk, Quaker Puffed Rice, Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz). Lunch: Cucumber (with Peel), Subway 6" Oven Roasted Chicken Breast, Dasani Bottled Water (16.9 oz). Dinner: AriZona Beverage Diet Green Tea, Let's Dish Chicken Carbonara, Dasani Bottled Water (16.9 oz). Snacks/Other: Planters Pistachio Lovers Mix, Cheesecake Factory Oreo Cheesecake (7"), Popsicle Fudgsicle No Sugar Added Fudge Bars, AriZona Beverage Diet Green Tea with Ginseng. more...
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losing 0.7 lb a week
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