Weigh In record (no journal entry) for 06 November 2023
|
158.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2023:
|
1594 kcal
|
Fat: 115.30g | Prot: 118.55g | Carb: 21.17g.
Breakfast: Playadito Yerba Mate. Lunch: Aceite de Oliva, Aceite de Oliva, Huevo Duro, Ensalada Mixta, Pechugas de Pollo (o Cocidas). Dinner: Crema de Leche, Granja del Sol Espinaca Supercongelada , Aceite de Oliva, Ajo, Salmón Rosado. Snacks/Other: SanCor Queso Danbo, Frutos Secos. more...
|
|
2797 kcal
|
Activities & Exercise:
localizada - 1 hour, Fitbit - 23 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gianju's weight history
|