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Planking 3 minutes in the morning 2-3 times a week! Walking 3 miles every day.
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107.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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997 kcal
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Fat: 24.92g | Prot: 31.08g | Carb: 62.11g.
Breakfast: Millville Oats & Honey Granola Crunch. Lunch: King's Choice Smoked Gouda Cheese, Nabisco Wheat Thins Crackers - Reduced Fat. Dinner: Kraft Velveeta Cheese, Brussels Sprouts (Frozen) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Windsor Canadian Whiskey, White Claw Black Cherry Hard Seltzer (12 oz). more...
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losing 0.6 lb a week
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