Weigh In record (no journal entry) for 06 November 2023
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114.4 lb
Lost so far: 19.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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472 kcal
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Fat: 12.90g | Prot: 13.10g | Carb: 74.30g.
Breakfast: 里仁 芋頭麵包, 萊爾富 美式咖啡, 光泉 無加糖黑豆漿, 鼎泰豐 蘇式芋泥餅. more...
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gaining 4.6 lb a week
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瘦瘦的日記's weight history
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