Weigh In record (no journal entry) for 14 April 2015
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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563 kcal
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Fat: 29.66g | Prot: 40.70g | Carb: 35.59g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), Trader Joe's Persian Cucumber, Trader Joe's Baby Spinach, Kirkland Signature Organic Brown Eggs. Lunch: Udi's Gluten Free Whole Grain Bread, Philadelphia Original Cream Cheese, Salmon. more...
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losing 0.3 lb a week
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yev's weight history
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