Weigh In record (no journal entry) for 06 November 2023
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174.6 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1428 kcal
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Fat: 34.16g | Prot: 74.09g | Carb: 224.35g.
Breakfast: Yuvalama. Lunch: Fındık, Kuru Hurma. Dinner: Mandalina. more...
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losing 7.7 lb a week
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sevmuskuz's weight history
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