travfourr's Journal, 06 November 2023

212.0 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 93.80g | Prot: 237.21g | Carb: 158.65g.   Breakfast: Goldhen Grade A Large Egg, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Great Value 100% Liquid Egg Whites. Lunch: Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Keto Friendly Multiseed Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Kirkwood Pure Ground Turkey 85/15, Bell Peppers, Simply Perfect Yellow Potatoes. Snacks/Other: Garden of Life Grass Fed Collagen Peptides, Whey, Southern Grove Dry Roasted Unsalted Peanuts, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

3103 kcal

Activities & Exercise: Elliptical - 19 minutes, Weight Training (moderate) - 4 hours and 42 minutes, Fitbit - 18 hours and 59 minutes. more...