Weigh In record (no journal entry) for 06 November 2023
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288.4 lb
Lost so far: 1.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1447 kcal
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Fat: 48.59g | Prot: 133.45g | Carb: 128.25g.
Breakfast: Mushrooms, Chicken Sausage, Eggland's Best Large Grade A Eggs, Spinach, Spectrum Organic Virgin Coconut Oil, Coffee with Cream and Sugar. Lunch: Simply Nature Coconut Oil, Broccoli, Harris Teeter Blueberries, The Greek Gods Nonfat Plain Greek Yogurt (170g), Brussels Sprouts, Buckwheat Groats. Dinner: Green Cabbage, Vegetarian Stew. more...
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gaining 0.9 lb a week
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