Jeepstercarol's Journal, 06 November 2023

117.4 lb Lost so far: 22.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 37.32g | Prot: 47.74g | Carb: 180.17g.   Breakfast: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Lunch: Kraft Miracle Whip Dressing, Hard-Boiled Egg , Whole Wheat Bread. Dinner: Cream Cheese , Bush's Best Chili Beans in Medium Sauce, Meijer Diced Tomatoes, Ground Beef (Cooked), Bob's Red Mill 10 Grain Pancake & Waffle Whole Grain Mix. Snacks/Other: Trader Joe's Rainbow Pears, Welch's Fruit Snacks Mixed Fruit (25.5g), Bananas , Tangerine. more...

1979 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...