Weigh In record (no journal entry) for 06 November 2023
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189.9 lb
Lost so far: 9.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1520 kcal
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Fat: 83.09g | Prot: 87.87g | Carb: 111.29g.
Breakfast: Trader Joe's Chicken Sicilian Sausage, Great Value Hard Boiled Eggs. Lunch: Perfect Foods Bar Peanut Butter Bar, Nature's Promise Gluten Free Chicken Patty , Skinny Pop Popcorn (18g). Dinner: Tribe Feta Dip, Carrots , Kirkland Signature Tempura Shrimp, Richardson Butter Mints, Trader Joe's French Onion Soup. Snacks/Other: Reese's Peanut Butter Cup Minis, Archer Farms Mini Beef Stick , Kind Thins Dark Chocolate Nuts & Sea Salt, Nature's Promise Gluten Free Chicken Patty . more...
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2642 kcal
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Activities & Exercise:
Housework - 10 minutes, Resting - 5 hours and 35 minutes, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 11 minutes, Standing - 20 minutes, Sitting - 55 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 9 minutes. more...
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gaining 0.7 lb a week
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