Weigh In record (no journal entry) for 06 November 2023
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181.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1838 kcal
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Fat: 83.35g | Prot: 108.76g | Carb: 160.18g.
Breakfast: Coffee, 2% Fat Milk. Lunch: Jalapeno Peppers, Cherry Tomatoes, Extra Virgin Olive Oil, 365 Organic Black Beans, 365 Black-Eyed Peas. Dinner: Omaha Steaks Beef Sirloin Tips, Pork Shoulder (Whole), Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, 365 Organic Broccoli Florets. Snacks/Other: Ithaca Roasted Red Pepper Hummus, Wellsley Farms Organic Yellow Corn Tortilla Chips, Lay's Wavy Original Potato Chips. more...
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2439 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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losing 19.6 lb a week
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