Weigh In record (no journal entry) for 06 November 2023
|
213.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2023:
|
1758 kcal
|
Fat: 82.14g | Prot: 59.58g | Carb: 218.81g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Bananas , Open Nature Blueberry Flax Granola, Strawberries , Wegmans Raspberry Greek Yogurt. Dinner: Hershey's Milk Chocolate (Fun Size), Nestle Kit Kat (Fun Size), Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Stop & Shop Jumbo Cooked Shrimp, Butter , Extra Virgin Olive Oil, Barilla Whole Grain Spaghetti . Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Apples . more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianm9349's weight history
|