MobileGoo's Journal, 06 November 2023

187.0 lb Lost so far: 78.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 49.54g | Prot: 88.78g | Carb: 332.51g.   Breakfast: Becel Light Margarine, Kellogg's Rice Krispies, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Dempster's White Thin Sandwich Bread. Lunch: Cherry Tomatoes, Lettuce, Kraft Fat Free Cheese Slice, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Bananas, Clementines, Egg, Deli Sliced Ham. Dinner: Schneider's Chicken Breast Fingerlings, White Rice, No Name California-Style Mixed Vegetables. Snacks/Other: Tim Hortons Double Double (Large). more...

2892 kcal

Activities & Exercise: Raking - 20 minutes, Weed trimming - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...