Weigh In record (no journal entry) for 06 November 2023
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282.2 lb
Lost so far: 66.4 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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905 kcal
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Fat: 33.00g | Prot: 50.50g | Carb: 106.50g.
Breakfast: Slim Jim Original Beef Steak, Tyson Foods Blackened Chicken Breast Strips , Royal Chicken & Herb Flavored Basmati Rice. Dinner: Trader Joe's Roasted & Salted Whole Cashews, Aldi Black Angus Beef Ribeye Steak. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Ghost Energy Drink. more...
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gaining 3.1 lb a week
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