Weigh In record (no journal entry) for 06 November 2023
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293.2 lb
Lost so far: 35.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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875 kcal
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Fat: 18.40g | Prot: 54.60g | Carb: 119.20g.
Breakfast: Boiled Egg, Warburtons Brown Bread. Lunch: Hellmann's Light Mayonnaise, Tuna in Water (Canned), McCain Jacket Potato. Snacks/Other: Oranges . more...
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losing 0.6 lb a week
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steve 44's weight history
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